“Cycling is one of the best exercises I’d recommend,” says Corey Kunzer, P.T., D.P.T., a physical therapist for the Mayo Clinic’s sports medicine department. Lastly, researchers noted e-bike riding improved reaction times. More specifically, researchers found bike riding helped improve executive function skills, which is the ability to focus despite distractions. What’s more, a study published in PLOS One found riding either a conventional or e-bike for at least an hour and a half each week for eight weeks helped improve cognitive function, and wellbeing in older adults when compared to baseline and the controlled group. Even a single 30-minute bout of exercise can improve reaction time, memory, and creative thinking, particularly if you turn up the intensity. Adding in these dailys rides can bring one benefits like increased energy and reduced fatigue. So there’s proof the perks of getting around on two wheels go beyond avoiding traffic to living more healthfully.Īnother benefit of bike riding is once you’re in the habit of getting to work by bike, you’ll be better prepared for what comes next, such as opting for your bike over your car to run a quick errand on the weekend or riding to the gym. A study published in The BMJ in 2017 associated commuting by bike with lower risk for cancer, cardiovascular disease, and mortality.

Plus, bike commuting also offers very real health benefits, without requiring you to go out of your way to exercise. Researchers of an analysis of 48 million bike trips completed in New York City from 2014 to 2017, found bike sharing helped reduce carbon emissions by more than 30,000 tons and nitrogen oxides by 80 tons, as well as decrease oil consumption by nearly 13,000 tons.

If your commute is really far, you can try biking part of it (to a train station or parking lot) or invest in an e-bike.Īlso commuting by bike every day can help reduce carbon emissions and nitrogen oxides, according to research. Those minutes spent biking to and from the office quickly add up: Sixty percent of Portland cyclists ride at least two and a half hours every week, with the majority of that time made up by short rides for transportation. “Cycling can be easily integrated into daily life, unlike gym workouts,” says Nick Cavill, a public health consultant.

One of the first benefits of bike riding every day is, if you are strapped for time, one of the most logical ways to fit it into your schedule is making it part of your commute. Play icon The triangle icon that indicates to play 1.

Girl on a bicycle sa prevodom